As reported by the Louisiana Weekly in September, 2019, millions of Americans are diabetic, and not all of them are aware. Â Nutrition is always important in any attempt to regain good health. Â What to eat, what not to eat, how much and in what combinations and proportions– all are considerations for people for whom diabetes is an issue. Â Remember, chronic kidney disease can be a result of unchecked diabetes.
The importance of exercise, though, can not be diminished. Diabetes management is three-fold:  diet, exercise and mental health. In a comprehensive report released in October, 2019, entitled “Why Exercise Is Non-Negotiable For People With Diabetes,” Fitness Volt explained:
“[T] the good news is that exercise can lessen the impact of a bad diet’s effects on health, in a society where processed, fast-food options are the main source of nutrition for many. And a big reason is that it staves off chronic symptoms associated with certain ailments.”
Often overlooked by many with the disease, stress and obesity contribute significantly to a deepening of the impacts of diabetes, and attention to stress and weight management, the article notes, can positively impact the diabetic’s health. Â The Fitness Volt report contains number explanations and suggestions for effectively managing diabetes.
